A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
What can help you feel better? What can you do to make this summer different? Here are some tips on taking control of summer depression.
The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the
With colder temperatures and sunsets before 5 p.m., winter can lead to many people feeling less energetic and maybe even a little anxious. For some,
Here is a great article from the National Sleep Foundation about Melatonin and sleep. You can read the full article HERE. Melatonin and Sleep The
It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise
It’s that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random
For most people, the holiday season brings the promise of joy, peace and love. But for many, the season can trigger sadness, stress, or even
The Mayo Clinic posted a link to a podcast where you can listen to Mayo Clinic Dr. Mark Frye explain how they diagnose SAD. Click
Today is National Depression Screening Day, so it’s time for your annual depression checkup. Some people might be afraid or ashamed to go see a
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