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Exercise May Help Alleviate Depression


Exercise may help ease symptoms of depression, according to a fresh look at past research. Researchers who analyzed data from previous studies found people who exercised experienced a “moderate” reduction in their depressive symptoms compared to those who did other activities, such as using relaxation techniques, or received no treatment. “This review provides some additional […]

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Depression in Diabetes Patients Linked to Dementia


Type 2 diabetes patients who suffer depression also have more significant mental decline than those without depression, a new study finds. Diabetes and depression are common among older people and up to 20 percent of adults with type 2 diabetes have major depression, according to background information in the study. In addition, both of these […]

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4 Effective SAD Treatment Options


Seasonal affective disorder is one kind of depression, which usually occurs every year during winter and fall or even in season change. This condition is very difficult to deal with. This is caused due to shortening of days in winter, and it is specifically difficult for individuals those live in higher latitudes. Lack of sunlight […]

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Beating the Blues


Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you are feeling a little under the weather. These are just some of the symptoms correlated with the winter blues. If you are feeling down more than usual, you are not […]

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Seasonal Affective Disorder: Don’t Let It Get You Down


There are winter blues and there are Winter Blues. Each year, the season of snowmen and gift-giving drags down millions of Americans, sapping them of energy and cheer. Millions more find themselves not only blue, but genuinely depressed. For those with Seasonal Affective Disorder, winter kicks off an annual cycle of unusually negative thoughts, heightened […]

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