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Posts Tagged ‘Daylight Savings Time’


Daylight Saving Time Ends


Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means a precious extra hour of sleep! Compared to the jet lag-like feeling that comes with turning the clocks forward in the spring, this weekend’s extra hour of sleep felt like […]

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6 Ways to Fight End-of Summer Blues


Summer is coming to an end. Feeling down around this time is quite common, especially for those of us who live in colder climates and can see the winter approaching. Here are 6 ways to fight those end-of-summer blues: #1. Get sunlight. Seasonal affective disorder (SAD) affects up to 10% of people. You may not have full […]

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How Seasons Affect Moods


Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over the seasons may have a profound effect on your body chemistry. Some individuals notice a decrease in energy levels and require more sleep as the light decreases. Other potential behavioral […]

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Time Change Blues


It’s just one hour, but it throws people off of their day when they don’t have it. Daylight Saving Time begins this month and that means the mornings are getting a little darker and everyone will be losing one hour of sleep. This change has a direct effect on everyone’s internal cycles, causing crankiness, rushing, […]

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Time Changes


It’s just one hour, but it throws people off of their day when they don’t have it. Daylight Saving Time begins this month and that means the mornings are getting a little darker and everyone will be losing one hour of sleep. This change has a direct effect on everyone’s internal cycles, causing crankiness, rushing, […]

Read More →