• Blog
  • Light Therapy Can Improve Sleep Disorders

Posts Tagged ‘Circadian Rhythm Disorder’

Light Therapy Can Improve Sleep Disorders

A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy.  The therapy has been found to be effective for those with insomnia and circadian rhythm issues like jet lags, delayed sleep phase disorders. A study of 16 veterans diagnosed with post-traumatic stress disorder, also known as PTSD, in […]

Read More →

Trouble Sleeping?

Try light therapy. It can treat a number of sleep disorders. First off, bright light therapy can help for Circadian Rhythm sleep disorder. The principle of light therapy is to imitate bright sunlight and in turn tune the body clock. The light is provided through a light box. This therapy helps a person maintain a […]

Read More →