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Posts Tagged ‘Aurora LightPad’

How LED Light Therapy Can Help Combat SAD

With fall upon us seasonal affective disorder (also called SAD) is now in its beginning stage, SAD is a kind of seasonal depression that is most prevalent in the winter because of the decreased amount of natural sunlight. This type of depression is most commonly known as the winter blues and begins early fall until […]

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4 Effective SAD Treatment Options

Seasonal affective disorder is one kind of depression, which usually occurs every year during winter and fall or even in season change. This condition is very difficult to deal with. This is caused due to shortening of days in winter, and it is specifically difficult for individuals those live in higher latitudes. Lack of sunlight […]

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The Signs of Seasonal Affective Disorder

Months of cold and fewer daylight hours can leave anyone feeling less than energetic. But if you regularly suffer from depression in the fall and winter, you may have a type of depression that follows a seasonal pattern. Seasonal affective disorder (SAD) is very real and can profoundly affect your professional and personal life. Here’s […]

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Natural Treatment for the Winter Blues

Seasonal affective disorder and treatment Oversleeping, fatigue, lack of interest in daily activities, feeling tense and anxious, low mood are all symptoms of depression. Seasonal affective disorder (SAD) occurs throughout the winter months as the days get shorter we are reduced to exposure of sunlight. Lack of sunlight can affect the hormones melatonin and serotonin […]

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