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Posts Tagged ‘Advanced Sleep Phase Disorder’


Treating Sleep Disorders With Bright Light Therapy


Before going straight to sleep medications or stimulants for patients with sleep disorders, try prescribing bright light therapy (also called phototherapy). Many find it useful for patients with insomnia, and circadian rhythm disorders such as delayed sleep phase disorder, advanced sleep phase disorder and jet lag. Bright light therapy is also helpful for patients with […]

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Sleep Disorders


Do you struggle to get out of bed in the morning? Do you feel tired and slow all morning, even if you got a good sleep the night before? Maybe you’re not a morning person, but it could be you have a sleep phase disorder. Humans have an in-built “biological clock”, which tells us when […]

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