For many people, the summer months are miserable. Actually being able to enjoy the summer can be a very difficult, especially if you’re someone who suffers from depression like Seasonal Affective Disorder (SAD). Many people think that SAD only happens during the cold, dark winter months, but summer SAD is actually more common than you’d think.
During the hot months of summer, you’ll want to stay active and hydrated in order to have the best summer possible. Here are some summer health tips to help you achieve this goal and avoid summer depression.
- It may sound obvious, but drink lots of water. Staying hydrated is important in many ways – not only does it keep you healthy, but it also aides in giving you the energy you need to get out and about.
- Create a reward system. Having something to motivate you is the perfect way to convince yourself to go out. The reward system can be something like: getting a special treat at the end of the week, buying something special that you’ve been wanting, or even a quick trip. Even some type of small reward can help get you out and about on those sunny days.
- Plan a vacation. Having something to look forward to is always a great motivator. Having something to look forward to helps put you in a better mood – and some times it’s exactly what we need.