Children with SAD

People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s

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Benefits of Sunshine

Sunshine is a very important part of everyday life and many people don’t get enough of it. No matter what the weather is like, getting

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Preventing SAD

When the seasons start to change, Seasonal Affective Disorder symptoms start to present themselves. For someone that suffers from SAD, you’ll want to make changes

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Foods To Boost Your Mood

When suffering from depression, like Seasonal Affective Disorder, boosting your mood with natural mood enhancers is very important. Light therapy is a great way to

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The Many Names of SAD

Seasonal Affective Disorder is a type of depression that tends to hit during the short cold days of winter or the long hot days of

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Winter SAD vs Summer SAD

Seasonal Affective Disorder is very common in the fall and winter while summer SAD is not as well known. During the cold fall months, many

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SAD In The Work Place

Every year, people all over the world suffer from seasonal depression. While working with depression, it can be very difficult to get everyday tasks done.

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Hormones In Your Body

Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes

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