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Vitamin D and Light Therapy

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All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many different types of light therapy boxes, all of those problems can be solved by using Vitamin D for depression. Light boxes that are primarily used to treat Seasonal Affective Disorder […]

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When To Use Light Therapy

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The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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Light Therapy for Sleep Disorders

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Light therapy is greatly associated with Seasonal Affective Disorder but it can actually help with so much more. Since light therapy helps give us energy, it is actually the perfect way to help you sleep better. Whether you are someone that tends to sleep too much or someone that can never seem to get a […]

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Causes of Seasonal Affective Disorder

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Seasonal Affective Disorder (SAD) is a type of depression. SAD mostly occurs during the winter, but some people still suffer during the summer as well. Scientist are still trying to agree on the exact cause of SAD, however, most theories revolve around sunlight. It is widely believed that the cause of Seasonal Affective Disorder lack […]

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Light Therapy For Alzheimer’s Patients

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As we get older, Alzheimer’s becomes a reality for many people. One symptom that comes with Alzheimer’s is insomnia. Light therapy is the perfect way to treat that insomnia because it is quick and easy to do. Sitting in front of a light box for a mere 30 minutes every morning can make a huge […]

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