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Light Therapy for Sleep Disorders

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Light therapy is greatly associated with Seasonal Affective Disorder but it can actually help with so much more. Since light therapy helps give us energy, it is actually the perfect way to help you sleep better. Whether you are someone that tends to sleep too much or someone that can never seem to get a […]

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Causes of Seasonal Affective Disorder

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Seasonal Affective Disorder (SAD) is a type of depression. SAD mostly occurs during the winter, but some people still suffer during the summer as well. Scientist are still trying to agree on the exact cause of SAD, however, most theories revolve around sunlight. It is widely believed that the cause of Seasonal Affective Disorder lack […]

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Light Therapy For Alzheimer’s Patients

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As we get older, Alzheimer’s becomes a reality for many people. One symptom that comes with Alzheimer’s is insomnia. Light therapy is the perfect way to treat that insomnia because it is quick and easy to do. Sitting in front of a light box for a mere 30 minutes every morning can make a huge […]

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Tips For Beating Depression

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Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb. First and foremost […]

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Daylight Savings Time

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Toward the end of the year, some people get into the spirit of the holidays while others experience the winter blues. When it comes time for daylight savings, the days get shorter and darker which could affect anyone’s mood. With it being cold and dark outside, it can be hard to find the motivation to get outside […]

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