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Creating A Winter Routine

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When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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Why Sunlight Is Important To Our Health

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Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

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Vitamin D and Light Therapy

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All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many different types of light therapy boxes, all of those problems can be solved by using Vitamin D for depression. Light boxes that are primarily used to treat Seasonal Affective Disorder […]

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When To Use Light Therapy

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The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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Light Therapy for Sleep Disorders

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Light therapy is greatly associated with Seasonal Affective Disorder but it can actually help with so much more. Since light therapy helps give us energy, it is actually the perfect way to help you sleep better. Whether you are someone that tends to sleep too much or someone that can never seem to get a […]

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