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Causes of Seasonal Depression

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While there are many people that suffer from depression all year round, seasonal depression is something that can effect people during the summer months but it is most common during the shorter days of winter. There are many different elements that can have an effect on someone’s mood but light is the most common culprit. […]

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When To Seek Medical Advice

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All over the world, cases of depression go undiagnosed. It is very important to seek medical attention as soon as you start to notice that you don’t feel like yourself. With the depressive symptoms being so varied, it is crucial to seek help before your depression worsens. Light therapy is something that can help treat […]

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Light Therapy – Effect on Eyes

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Whether you are someone that has never used a light box or someone that has been using light therapy for years, I’m sure you have wondered about what effect light box therapy for SAD has on your eyes. Since every type of light is different, they can all have different effects on your body. Full […]

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Creating A Winter Routine

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When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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Why Sunlight Is Important To Our Health

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Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

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