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Light Therapy Can Help With Jet Lag

Jet lag is a common occurrence when traveling on long distances. However, frequent travelers noticed that the symptoms get worse when the individuals travel from west to east. A recent study shed some light on the problem and offered a scientific explanation for the unusual traveling occurrence.

WHY EASTWARD TRAVELERS ARE MORE AFFECTED BY IT

According to the study that was published in the Chaos journal, individuals that are traveling from west to east are more affected by the disorder because they are heading in the opposite direction of the sun. This natural light imbalance significantly disturbs the circadian rhythm of the body, tricking it into releasing more amounts of melatonin.

JET LAG DEFINITION

The syndrome can be defined as a feeling of extreme tiredness or other intense physical effects that are felt by an individual when traveling across various time zones. Jet lag symptoms include a difficulty in remaining concentrated on a task, irritability, fatigue, and headaches.

Some frequent travelers even complained about indigestion, a sudden change in defecation frequency, and a modification of the consistency of the feces.

A FEW TIPS ON HOW TO BEAT JET LAG

Most frequent travelers, including flight attendants, are in a continuous search for an efficient way of beating this disturbance of the circadian rhythm also known as desynchronosis.

Light therapy is the method of choice of pro-athletes when it comes to getting over the syndrome.

Read the full article here: http://www.lighthousenewsdaily.com/jet-lag-eastward-travelers/6939/