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Foods To Boost Your Mood

When suffering from depression, like Seasonal Affective Disorder, boosting your mood with natural mood enhancers is very important. Light therapy is a great way to give you more energy in order to combat those SAD symptoms, but eating right is also key. Here are the best foods to boost moods:

  • Chia Seeds
  • Walnuts
  • Salmon
  • Seaweed
  • Oatmeal
  • Spinach
  • Dark Chocolate
  • Omega-3 fortified eggs
  • Plain Greek Yogurt
  • Shellfish

All of these mood boosting foods contain different types of vitamins, fats and grains that are exactly what the doctor ordered.