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Archive for the ‘SAD’ Category


Why Sunlight Is Important To Our Health


Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

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When To Use Light Therapy


The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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Causes of Seasonal Affective Disorder


Seasonal Affective Disorder (SAD) is a type of depression. SAD mostly occurs during the winter, but some people still suffer during the summer as well. Scientist are still trying to agree on the exact cause of SAD, however, most theories revolve around sunlight. It is widely believed that the cause of Seasonal Affective Disorder lack […]

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Daylight Savings Time


Toward the end of the year, some people get into the spirit of the holidays while others experience the winter blues. When it comes time for daylight savings, the days get shorter and darker which could affect anyone’s mood. With it being cold and dark outside, it can be hard to find the motivation to get outside […]

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Surviving The Summer


For many people, the summer months are miserable. Actually being able to enjoy the summer can be a very difficult, especially if you’re someone who suffers from depression like Seasonal Affective Disorder (SAD). Many people think that SAD only happens during the cold, dark winter months, but summer SAD is actually more common than you’d […]

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