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Archive for the ‘SAD’ Category


When To Start Light Therapy


If you are someone that suffers during the dark, cold winter months, then now is the time to start using your light box! With Seasonal Affective Disorder (SAD) and the Winter Blues, millions of people around the world can’t seem to enjoy the holiday season. SAD is a type of depression that causes you to not […]

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SAD During The Holidays


For many people, the holidays are a happy and joyous time of year. For others, depression during the holidays can make festivities simply dreaded and stressful. When someone suffers from Seasonal Affective Disorder, you can tend to focus on the negative aspects of the holidays. You might spend days worrying about all of the work […]

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SAD During Daylight Savings Time


Towards the end of the year, many parts of the country experience a time change – Daylight Savings Time. After the clocks ‘Fall Back’, the days become shorter and we experience much less daylight. Due to the lack of sun exposure, many people start to feel down and depressed – this is called the Winter Blues […]

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Causes of Seasonal Depression


While there are many people that suffer from depression all year round, seasonal depression is something that can effect people during the summer months but it is most common during the shorter days of winter. There are many different elements that can have an effect on someone’s mood but light is the most common culprit. […]

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Creating A Winter Routine


When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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