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Archive for the ‘SAD’ Category


Natural Remedies for SAD


Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and mostly effects women, anyone could be battling with the symptoms of SAD. When dealing with seasonal depression, you may experience things like: low energy, anxiety, a drop in your mood […]

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Daylight Savings


Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of Seasonal Affective Disorder, you should start using your light box at least a few weeks before you usually start to notice the symptoms It is recommended to start using your light box towards […]

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Not Just For Winter Depression


Light Therapy is a very common treatment for seasonal depression but did you know that it’s also a great way to treat non-seasonal depression? If you are someone that suffers during the winter months, then you only need to use your light box while your SAD symptoms persist. For those who suffer with depression all […]

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Bring Light To The Holidays!


During the holidays, it can be very stressful to find the perfect gift for our loved ones. A light therapy box makes a wonderful gift for anyone that can use some extra energy. With only 30 minutes of use, a light box will help the body produce serotonin which is what gives us energy and boosts […]

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When To Start Light Therapy


If you are someone that suffers during the dark, cold winter months, then now is the time to start using your light box! With Seasonal Affective Disorder (SAD) and the Winter Blues, millions of people around the world can’t seem to enjoy the holiday season. SAD is a type of depression that causes you to not […]

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