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Archive for the ‘SAD’ Category


Not Just For Winter Depression


Light Therapy is a very common treatment for seasonal depression but did you know that it’s also a great way to treat non-seasonal depression? If you are someone that suffers during the winter months, then you only need to use your light box while your SAD symptoms persist. For those who suffer with depression all […]

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Bring Light To The Holidays!


During the holidays, it can be very stressful to find the perfect gift for our loved ones. A light therapy box makes a wonderful gift for anyone that can use some extra energy. With only 30 minutes of use, a light box will help the body produce serotonin which is what gives us energy and boosts […]

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When To Start Light Therapy


If you are someone that suffers during the dark, cold winter months, then now is the time to start using your light box! With Seasonal Affective Disorder (SAD) and the Winter Blues, millions of people around the world can’t seem to enjoy the holiday season. SAD is a type of depression that causes you to not […]

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SAD During The Holidays


For many people, the holidays are a happy and joyous time of year. For others, depression during the holidays can make festivities simply dreaded and stressful. When someone suffers from Seasonal Affective Disorder, you can tend to focus on the negative aspects of the holidays. You might spend days worrying about all of the work […]

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SAD During Daylight Savings Time


Towards the end of the year, many parts of the country experience a time change – Daylight Savings Time. After the clocks ‘Fall Back’, the days become shorter and we experience much less daylight. Due to the lack of sun exposure, many people start to feel down and depressed – this is called the Winter Blues […]

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