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Archive for the ‘Light Therapy’ Category


SAD In The Work Place


Every year, people all over the world suffer from seasonal depression. While working with depression, it can be very difficult to get everyday tasks done. Light Therapy is the perfect way to treat your Seasonal Affective Disorder without taking medications. With a light box, you can get your bright light therapy while you are checking […]

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How To Use Your Light Box


When using a light box, it is important to use it properly and on a schedule to insure that you get the most benefit. Here is some light box information to get the most out of your light box: Have the light set at the designated distance. NorthStar 10,000: 24 inches Aurora LightPad Mini: 25 inches Aurora […]

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Hormones In Your Body


Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes your brain to release serotonin. This is what helps give you energy and boost your mood – which is why you want to use your light in the morning. After […]

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Winter Makes Us SAD


During the winter, the days are shorter and time spent outdoors seems to diminish. It takes a lot more time to be able to go outside due to jackets, scarves, gloves and boots which means many people tend to avoid it as much as possible. With less sunlight, everyday tasks seem to become impossible and […]

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Does Warm Weather Cure Seasonal Depression?


Warm weather seems to be blessing us earlier this year; but does that mean that your SAD symptoms will subside sooner? Honestly, it all depends on the sun. Symptoms of seasonal depression disorder occur when there is less sunlight and more darkness every day. Having warmer weather doesn’t always mean it is sunnier out. However, […]

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