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Archive for the ‘Light Therapy’ Category


Light Therapy – Effect on Eyes


Whether you are someone that has never used a light box or someone that has been using light therapy for years, I’m sure you have wondered about what effect light box therapy for SAD has on your eyes. Since every type of light is different, they can all have different effects on your body. Full […]

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Creating A Winter Routine


When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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Vitamin D and Light Therapy


All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many different types of light therapy boxes, all of those problems can be solved by using Vitamin D for depression. Light boxes that are primarily used to treat Seasonal Affective Disorder […]

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When To Use Light Therapy


The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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Light Therapy for Sleep Disorders


Light therapy is greatly associated with Seasonal Affective Disorder but it can actually help with so much more. Since light therapy helps give us energy, it is actually the perfect way to help you sleep better. Whether you are someone that tends to sleep too much or someone that can never seem to get a […]

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