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Archive for the ‘Light Therapy’ Category


Tips For Beating Depression


Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb. First and foremost […]

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Daylight Savings Time


Toward the end of the year, some people get into the spirit of the holidays while others experience the winter blues. When it comes time for daylight savings, the days get shorter and darker which could affect anyone’s mood. With it being cold and dark outside, it can be hard to find the motivation to get outside […]

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What is LUX?


Dictionary definition: LUX Pronunciation: (luks), —n., —pl. luces Pronunciation: (lOO’sEz). A unit of illumination, equivalent to 0.0929 foot-candle and equal to the illumination produced by luminous flux of one lumen falling perpendicularly on a surface one meter square. LUX is a unit of light measurement – basically, it’s the amount of light that is emitted for your body to […]

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What Is Seasonal Affective Disorder?


Seasonal Affective Disorder (appropriately nicknamed SAD) is a type of depression that occurs due to the changes in the seasons. SAD is most common in the cold fall and winter months but some people also suffer from summer SAD. Another names for seasonal affective disorder is: winter blues. SAD is caused by lack of sunlight. The sun […]

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Causes of Seasonal Affective Disorder


While we are always learning new information about Seasonal Affective Disorder, one thing we do know is the cause – lack of sunlight. During the winter, the days are shorter and much darker than our bodies are used to which is why Seasonal Affective Disorder is most common in the fall and winter. Due to the […]

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