• Blog
  • My Battle with Summertime (SAD)ness

Archive for the ‘Light Therapy’ Category


My Battle with Summertime (SAD)ness


By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a few points in my life where the temperature has reached upwards of 120 degrees, but the heat has never really bothered me. Since I was born and raised here, it’s […]

Read More →


What does 10,000 lux mean?


There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s okay! Because there’s one thing most people who are new to light therapy are wondering: what does 10,000 lux actually mean? Let’s put 10,000 lux into perspective. Light therapy uses […]

Read More →


SAD During the Summer


The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known as SAD, is a type of depression that is primarily associated with the winter months but some also deal with SAD during the summer. This type of depression comes with indicators […]

Read More →


Light Box Storage


In order to insure that your light box has a long lifespan, it is important to keep it clean and well protected. Here are some helpful tips to keep your Light Box just like new. ALWAYS make sure that the cord is unplugged from the power outlet after each use. Do not keep the light […]

Read More →


Natural Remedies for SAD


Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and mostly effects women, anyone could be battling with the symptoms of SAD. When dealing with seasonal depression, you may experience things like: low energy, anxiety, a drop in your mood […]

Read More →