• Blog
  • 5 Health Tips For Winter Weight Loss

Archive for the ‘happiness’ Category


5 Health Tips For Winter Weight Loss


Winter can definitely be a time where people start to lose motivation when it comes to their health and fitness. After all, it’s dark and cold out, so spending time on the couch with your heater, a glass of wine and cheese platter may seem like a more comforting option. The only problem is, overindulging […]

Read More →


5 Ways the Weather Influences Your Health


How many times have you woken up to a bluebird day and happily thought, “Today is going to be a great day!” Now think back to a day that started out grey, dark, and rainy. What was your outlook? Were you less likely to jump out of bed ready to face the day? Perhaps all […]

Read More →


Gift Ideas To Cheer Up SAD People


With last week’s unwelcoming snowfall coming to an end, we’re headed for warmer days and patio-ready weather. For the glass is half full type, it’s time to prepare for the fun of spring and summer — hooray! For the glass is half empty type… well, seasonal affective disorder (SAD) doesn’t stop at the sight of […]

Read More →


Sun Spot – Light Therapy Bus


Recently, we have been working with 2 great ladies to bring more light to Duluth, Minnesota. Sisters, Katherine and Sue, have created a bus that provides people with light therapy all over Duluth. Their bus has 12 Aurora Light Pad Minis mounted to the ceiling with comfortable seating for participants to be able to hang […]

Read More →


Spring Brings Lots Of Health Benefits


Spring arrived on March 20 across countries including the US promising lot of sunshine, blooming flowers, warm weather after chilly winters and good health. You can peel off your winter wear and get ready to bask in sun. Spring is the season to celebrate good health. If winter chills had brought you down, now is the time to […]

Read More →