• Blog
  • 10 Reasons to Soak Up the Sun

Archive for the ‘happiness’ Category

10 Reasons to Soak Up the Sun

Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means we can get outside much more often. Well, if you still choose to stay indoors, we have 10 reasons why you should soak up the sun while it’s available, as […]

Read More →

Light Therapy For Your Food Choices

In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some of the many occasions in which environmental cues such as plate size, packaging, label claims and placement influence our eating. Terms such as “mindless eating” and “health halos” are also […]

Read More →

5 Health Tips For Winter Weight Loss

Winter can definitely be a time where people start to lose motivation when it comes to their health and fitness. After all, it’s dark and cold out, so spending time on the couch with your heater, a glass of wine and cheese platter may seem like a more comforting option. The only problem is, overindulging […]

Read More →

5 Ways the Weather Influences Your Health

How many times have you woken up to a bluebird day and happily thought, “Today is going to be a great day!” Now think back to a day that started out grey, dark, and rainy. What was your outlook? Were you less likely to jump out of bed ready to face the day? Perhaps all […]

Read More →

Gift Ideas To Cheer Up SAD People

With last week’s unwelcoming snowfall coming to an end, we’re headed for warmer days and patio-ready weather. For the glass is half full type, it’s time to prepare for the fun of spring and summer — hooray! For the glass is half empty type… well, seasonal affective disorder (SAD) doesn’t stop at the sight of […]

Read More →