Archive for the ‘happiness’ Category


The Sun Spot


My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that are trying to spread the word about Light Therapy and ask you for your help in supporting them. I have never asked for help from our customers before, but I […]

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Benefits To Going Outside In The Fall And Winter


Even though it’s getting colder, there’s no reason to become a couch potato. Over the years a rich body of scientific research into the benefits of being outside has shown time and again that the more often we get out of the house, the happier and healthier we become. Here are six reasons why you […]

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Don’t Let the Cold Make You Blue With These Expert Tips


If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression.As New Zealand is positioned far from the equator we too can be affected by this phenomenon. You […]

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10 Reasons to Soak Up the Sun


Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means we can get outside much more often. Well, if you still choose to stay indoors, we have 10 reasons why you should soak up the sun while it’s available, as […]

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Light Therapy For Your Food Choices


In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some of the many occasions in which environmental cues such as plate size, packaging, label claims and placement influence our eating. Terms such as “mindless eating” and “health halos” are also […]

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