Why Sunlight Is Important To Our Health
Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some
August 31, 2017
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Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some
Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from
People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s
Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes
Q: How can I make myself happier in the new year? A: People can make plans to become happier and mentally healthier and can be
My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that
Even though it’s getting colder, there’s no reason to become a couch potato. Over the years a rich body of scientific research into the benefits
If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every
Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means
In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some
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