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Archive for the ‘happiness’ Category


Tips For Beating Depression


Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb. First and foremost […]

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Children with SAD


People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s not always the case. All over the world children suffer from depression, including Seasonal Affective Disorder (SAD). With SAD comes loss of energy, low mood and usually an increase in […]

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Hormones In Your Body


Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes your brain to release serotonin. This is what helps give you energy and boost your mood – which is why you want to use your light in the morning. After […]

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How To Make Myself Happier


Q: How can I make myself happier in the new year? A: People can make plans to become happier and mentally healthier and can be very successful in doing so. Here are some resolutions people can utilize to improve their mental health and quality of life. º Make a plan to be happy. Wake up […]

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The Sun Spot


My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that are trying to spread the word about Light Therapy and ask you for your help in supporting them. I have never asked for help from our customers before, but I […]

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