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Archive for the ‘happiness’ Category


SAD During Daylight Savings Time


Towards the end of the year, many parts of the country experience a time change – Daylight Savings Time. After the clocks ‘Fall Back’, the days become shorter and we experience much less daylight. Due to the lack of sun exposure, many people start to feel down and depressed – this is called the Winter Blues […]

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Creating A Winter Routine


When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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Why Sunlight Is Important To Our Health


Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

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Tips For Beating Depression


Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb. First and foremost […]

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Children with SAD


People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s not always the case. All over the world children suffer from depression, including Seasonal Affective Disorder (SAD). With SAD comes loss of energy, low mood and usually an increase in […]

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