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Archive for the ‘happiness’ Category


Hormones In Your Body


Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes your brain to release serotonin. This is what helps give you energy and boost your mood – which is why you want to use your light in the morning. After […]

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How To Make Myself Happier


Q: How can I make myself happier in the new year? A: People can make plans to become happier and mentally healthier and can be very successful in doing so. Here are some resolutions people can utilize to improve their mental health and quality of life. º Make a plan to be happy. Wake up […]

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The Sun Spot


My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that are trying to spread the word about Light Therapy and ask you for your help in supporting them. I have never asked for help from our customers before, but I […]

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Benefits To Going Outside In The Fall And Winter


Even though it’s getting colder, there’s no reason to become a couch potato. Over the years a rich body of scientific research into the benefits of being outside has shown time and again that the more often we get out of the house, the happier and healthier we become. Here are six reasons why you […]

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Don’t Let the Cold Make You Blue With These Expert Tips


If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression.As New Zealand is positioned far from the equator we too can be affected by this phenomenon. You […]

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