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Archive for the ‘Depression’ Category


When To Use Light Therapy


The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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Causes of Seasonal Affective Disorder


Seasonal Affective Disorder (SAD) is a type of depression. SAD mostly occurs during the winter, but some people still suffer during the summer as well. Scientist are still trying to agree on the exact cause of SAD, however, most theories revolve around sunlight. It is widely believed that the cause of Seasonal Affective Disorder lack […]

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Tips For Beating Depression


Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb. First and foremost […]

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Daylight Savings Time


Toward the end of the year, some people get into the spirit of the holidays while others experience the winter blues. When it comes time for daylight savings, the days get shorter and darker which could affect anyone’s mood. With it being cold and dark outside, it can be hard to find the motivation to get outside […]

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Surviving The Summer


For many people, the summer months are miserable. Actually being able to enjoy the summer can be a very difficult, especially if you’re someone who suffers from depression like Seasonal Affective Disorder (SAD). Many people think that SAD only happens during the cold, dark winter months, but summer SAD is actually more common than you’d […]

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