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Archive for the ‘Depression’ Category


Natural Remedies for SAD


Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and mostly effects women, anyone could be battling with the symptoms of SAD. When dealing with seasonal depression, you may experience things like: low energy, anxiety, a drop in your mood […]

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Types of Light Therapy


With light therapy, there are many different types of lights and uses for them. While some lights are to help with internal issues you may be experiencing, other lights will be used to help with more external or cosmetic problems. Here is a break down of the different types of light therapy and their uses. White […]

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Light Therapy for Non-Seasonal Depression


When you think of light therapy, most people associate it with SAD or Seasonal Affective Disorder. While it is very common to use light therapy as a treatment of SAD, it can do so much more. For someone that is battling non-seasonal depression, using a light box for 30 minutes each morning can make a […]

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Daylight Savings


Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of Seasonal Affective Disorder, you should start using your light box at least a few weeks before you usually start to notice the symptoms It is recommended to start using your light box towards […]

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Not Just For Winter Depression


Light Therapy is a very common treatment for seasonal depression but did you know that it’s also a great way to treat non-seasonal depression? If you are someone that suffers during the winter months, then you only need to use your light box while your SAD symptoms persist. For those who suffer with depression all […]

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