One of the largest psychological and emotional barriers preventing people from seeking mental health services is the fear of being labelled as mentally ill. Although
To get you through the dark days until springtime, psychiatrist Dr. Edwin Tam at the University of British Columbia’s mood disorders centre explains how seasonal
Reduced daylight during the winter induces cyclical depression. More than 30 years ago, Norman Rosenthal, author of Winter Blues: Everything You Need to Know to Beat
As the weather gets colder and the days get shorter, it is normal to feel a bit bluer. Do not feel alone. The bed becomes
Does your mood seem to mirror the seasons — maybe growing darker as the fall and winter days get shorter and lifting as the brighter
Q: Is depression associated with aging? A: According to the National Institute of Mental Health, about 18 million Americans live with depression, and more than a
For many people, the gray days of winter can mean gray moods. If you feel sad, can’t sleep and feel as if all you want
In 2005, psychologist Cliff Arnall came up with a formula which looked at various factors, including winter weather conditions, post-Christmas money woes, the amount of time
We take sunlight for granted. In our hubris we produce our own version of light and imagine it an acceptable replacement. Oddly, we have a
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