• Blog
  • When To Seek Medical Advice

When To Seek Medical Advice

|

All over the world, cases of depression go undiagnosed. It is very important to seek medical attention as soon as you start to notice that you don’t feel like yourself. With the depressive symptoms being so varied, it is crucial to seek help before your depression worsens. Light therapy is something that can help treat […]

Read More →


Light Therapy – Effect on Eyes

|

Whether you are someone that has never used a light box or someone that has been using light therapy for years, I’m sure you have wondered about what effect light box therapy for SAD has on your eyes. Since every type of light is different, they can all have different effects on your body. Full […]

Read More →


Creating A Winter Routine

|

When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

Read More →


Why Sunlight Is Important To Our Health

|

Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

Read More →


Vitamin D and Light Therapy

|

All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many different types of light therapy boxes, all of those problems can be solved by using Vitamin D for depression. Light boxes that are primarily used to treat Seasonal Affective Disorder […]

Read More →