NATURAL “Winter Blues” Remedy

BEAT WINTER BLUES WITH LIGHT THERAPY!


Bring in the Light!

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Winter Blues /ˈwɪn-tər bluz/:
A winter condition often described as a feeling of low energy, withdrawn, oversleeping, overeating, irritable and anxiousness.


Symptoms:
Decreased levels of energy, Difficulty concentrating, Fatigue, Increase in appetite, Increased desire to be alone, Increased need for sleep, Weight gain


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There are a lot of different light therapy products available on the market, so choosing the right light box can be a difficult decision.

"I usually get an anti-depressant prescription every fall to help battle the Seasonal Affective Disorder depression that sets in during the "dark months". I have not had to fill the prescription since I started using the light and I was much more active than I have been during most winters. I hope to eventually have a light for every room!!!!"

- Margaret H., Leavenworth, KS